Welcome to The Physio Rooms - Be Yourself Again

Opening Hours : Monday to Saturday
  Contact : +353-86-384-4280

for resources page

This is a great article on knee pain and not being scared of the term osteoarthritis. The section on adaption is particularly good:
‘If you put an adequate amount of stress through a joint, and then give it an adequate amount of recovery, and you do this consistently – that joint will strengthen! It will adapt and be able to cope with the demands you are placing on it.’
http://www.kinetic-revolution.com/knee-osteoarthritis-runn…/…
See More

Show Buttons
Hide Buttons